<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Jo Mills]]></title><description><![CDATA[Jo Mills]]></description><link>https://www.yourweightlosscompanion.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Jul 2026 12:10:46 GMT</lastBuildDate><atom:link href="https://www.yourweightlosscompanion.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Breakfast, Dad's Coffee Klatch, and Reflections on Marriage]]></title><description><![CDATA[Breakfast at Albert's Restaurant After a long coffee session in the morning with Harley, we had breakfast at Albert's Restaurant. We both had leftovers for Chewy. So that was my main meal for the day. I had a veggie salad at noon. Dad's Coffee Klatch at Heritage House Getting back to Dad, For about 5 years now, he's been writing letters to the editor mostly about political matters. The newspaper and the community are used to his views. He has a coffee klatch group at the seniors' facility,...]]></description><link>https://www.yourweightlosscompanion.com/post/dads-letters-to-editor</link><guid isPermaLink="false">6a4d9bcc6c303678bb755758</guid><pubDate>Wed, 08 Jul 2026 00:40:12 GMT</pubDate><dc:creator>HARLEY FRIED</dc:creator></item><item><title><![CDATA[Meet Dad: A 102-Year-Old Superager]]></title><description><![CDATA[A Letter to the Editor About the Rain After coffee and a walk with Chewy, I visited with my  102 year old stepdad. We had a lot of conversation this time. He had written a letter to the editor responding to someone complaining to the vast amount of rain. He outlined the years from memory that this area had big rain events and provided a black and white picture of flooded land. The editor thanked him for his contribution. More Than a Food and Recipe Blog I guess this blog can be about more...]]></description><link>https://www.yourweightlosscompanion.com/post/dad-superager</link><guid isPermaLink="false">6a4d9b1a6c303678bb7555ee</guid><pubDate>Wed, 08 Jul 2026 00:35:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8150a_9eda76f6fe2340769d69f6afbf40065c~mv2.webp/v1/fit/w_750,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>HARLEY FRIED</dc:creator></item><item><title><![CDATA[A Half-Pound Loss and a Walk in the Rain]]></title><description><![CDATA[The Same-Time Weigh-In Strategy In my book I list a weight loss strategy as weighing yourself at the same time every day. Today I was rewarded with a 1/2 lb. loss. Walking Chewy in the Rain We got 3/10 ths of an inch of rain. I pulled on my tall rubber boot, dressed warmly and went for a walk. Chewy is an all weather dog and an all season dog. He has a double coat. It protects him from cold in the winter and in the summer, it insulates him from the heat. In the summer we only walk him early...]]></description><link>https://www.yourweightlosscompanion.com/post/weigh-in-rainy-walk</link><guid isPermaLink="false">6a4d9a98aee2a8b4b6273115</guid><pubDate>Wed, 08 Jul 2026 00:33:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8150a_d0ffec5d44dc481d8bc2f756675e81f9~mv2.webp/v1/fit/w_750,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>HARLEY FRIED</dc:creator></item><item><title><![CDATA[Bone Broth and a Full Day of Eating]]></title><description><![CDATA[Orest, Still Sharp at Nearly 102 Orest will be 102 in July and he has all of his cookies. Making Bone Broth From Scratch Today is a work day and a diet day. I'm making broth. I have some pictures of the ingredients: water, celery, carrots, garlic, onions, cooked chicken bones with skin and a bit of meat. You'll see a picture of the ingredients later. I left all of the paper on the garlic and I left the dark first layer of skin on the onion. I snipped the long chicken bones in half, so the...]]></description><link>https://www.yourweightlosscompanion.com/post/bone-broth-recipe</link><guid isPermaLink="false">6a4d9960aee2a8b4b6272eb7</guid><pubDate>Wed, 08 Jul 2026 00:30:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8150a_8eeb3c6471eb41e88fcc766d434fd5fe~mv2.webp/v1/fit/w_750,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>HARLEY FRIED</dc:creator></item><item><title><![CDATA[Saturday in Edmonton: Promoting My Book, One Bookstore at a Time]]></title><description><![CDATA[A Night at the Hotel Macdonald Stayed overnight at the Hotel MacDonald. An old beauty of a hotel built in 1915 by the Grand Trunk Railway. We've been going to the hotel all of our married lives. I'm in Edmonton to promote my book: Your Weight Loss Companion. I was out for supper with a gf to the Bistro Praha. I considered that the Friday was a weight maintenance day. We indulged in a small plate of fried breaded cheese with wine. Bookstore Visits — Audrey's Books to West Edmonton Mall...]]></description><link>https://www.yourweightlosscompanion.com/post/edmonton-book-tour</link><guid isPermaLink="false">6a4d96606c303678bb754c47</guid><pubDate>Wed, 08 Jul 2026 00:14:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e8150a_ff2f405bc82f4b7ea293bd2bc8bc65c3~mv2.png/v1/fit/w_750,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>HARLEY FRIED</dc:creator></item></channel></rss>