Maintaining Weight and Celebrating Spain's Cup Win

Maintaining Through a Busy Week

I haven't posted for a few days. We've been visiting back and forth every day with friends and a business meeting. There were extra snacks every day. My goal was to maintain. And I did just that. So, I'm still 2.5 lbs down.

Spain Wins the Cup

Didn't I say earlier that Spain would win the cup! I let out a scream when Torres put that beautiful goal past the Argentine goalkeeper!

Maintenance Is My Strength

Back to maintenance. I've always been good at it. It's a strength of mine. My cookbook "Your Weight Loss Companion" teaches weight loss and management. Yo-yo dieters are good at losing weight, but weak on weight management skills. We've had quite a bit of rain these past few days: 2 inches in a week. I'll take Chewy for a walk this morning wearing my weighted vest.

Harley's Flower Pot and Rock Sculpture

About the rain, at least we won't have to water our flower pots. I've included a picture of a pot that I get I get made up for Harley. It always has to contain red and white flowers. It's sitting on an old fashioned pump jack, outside of our water well pump house, which has an electric water pump. Notice the rock sculpture beside the pump jack, that's Harley's artwork. His entire family is artistic.