A Half-Pound Loss and a Walk in the Rain

The Same-Time Weigh-In Strategy

In my book I list a weight loss strategy as weighing yourself at the same time every day. Today I was rewarded with a 1/2 lb. loss.

Walking Chewy in the Rain

We got 3/10 ths of an inch of rain. I pulled on my tall rubber boot, dressed warmly and went for a walk. Chewy is an all weather dog and an all season dog. He has a double coat. It protects him from cold in the winter and in the summer, it insulates him from the heat. In the summer we only walk him early in the morning and close to sundown, when it's cool.

An 80-Year-Old Pyrex Percolator

Later I'll show you a picture of my Pyrex glass percolator. It's 80 years old!